Un-Diet your Menopause

Break free from the grip of diet culture and take back your power in menopause

Peri-menopause Menopausal woman shares confidence message for women everywhere whilst holding a coffee cup

Hey, I’m Tamsin,

I love helping women reject expectations and find their self confidence

Society will tell you that all you need in life is to be thin, pretty and successful, but trying to live up to this expectation is exhausting!

I’m here to show you that this is keeping you stuck in a cycle of dieting and bingeing and stoping you from claiming the life you deserve

What Clients Say…

  • Working on body acceptance was the most important part for me, I’m finally working with my body not against it.”

    Rachael

  • “I see food in a totally different way now, I really don’t feel anxious around food and I’m listening to my body for the first time in years.”

    Fiona

  • “Tamsin's approach fills a huge gap, not just in eating disorder recovery, but also in supporting anyone who lacks confidence or struggles with anxiety connected to their bodies. She is incredibly welcoming, friendly and empathic, and her approach is so refreshing and empowering. Thank you, Tamsin.”

    Mel

  • “I honestly thought if I stopped dieting, I would never stop eating pizza but the opposite has been true, I no longer obsess over food like I used to.”

    Holly

You don’t have to prove your worthiness through thinness. I know thinness is the most celebrated achievement especially around those who have been socialised as women but other people placing value on how small you can make yourself do not ha
You don’t owe anyone a certain body type Would being thinner make life easier? Yes probably because we live in a society that has anti-fat bias at its core… BUT you don’t have the control over your body the way you have been led
Feeling out of control around food? Think dieting is the only way to control yourself? This is for you… Dieting creates food scarcity (real and perceived) even when you are not actively dieting - yes really! Anytime you have dieted in the